Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Maybe canned fruit will be easier at first, while you're still trying to stabilize? I've found that I'm a-ok with canned peaches and pears, as long as they're the kind packed in juice, not syrup. The peaches are especially handy; they blend into smoothies really well, and they can be baked into a cobbler... I imagine that cooking them on top of the canning process just makes them easier to digest. This cobbler recipe is simple, quick, and safe.
I'm sure you'll get some great suggestions from other people on here, too. I'm not brave enough to do the fresh fruit thing yet!
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Re: Looking for ways to incorporate more fruit into my diet
