Hi ssr and welcome to the boards! I'm also a C person. Like Becky, Acacia just made me bloated and did nothing for my C. I've also had a lot more like with Benefiber. Actually, a combo of Benefiber and Fiber Choice.
For me, pretty much any kind of hot drink, including peppermint tea, helps get me going. My morning routine consists of sitting down to breakfast with either tea or herbal/soy coffee. After breakfast, I continue sipping the liquid. Usually things start to move eventually and I have a BM in the late morning. Sometimes I skip a day or two here and there, though... if I miss more than 2 days I start getting concerned. I'm looking for a job now, and have no clue what I'm going to do without my beloved routine.
I agree with everyone else, getting enough INsoluble fiber is very important. I find myself getting C a lot less frequently when I eat enough veggies and use some whole wheat in my breads.
Good luck and I'll see you around!
-------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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