1. How much insoluble fiber are you getting? Yes, I've noticed that SFS can slow me down, but only if I'm not getting enough insolubles once I have my soluble "buffer"!
2. Are you getting enough liquid? Half a gallon (64 oz or 2 liters) is a minimum...
3. Are you getting some exercise most days? I've always noticed that a good sweat leads to an urgent need to read a newspaper in the throne room (in a good way).
Like most of the C'ers here, I did have some problems when I went to the all-soluble diet as my first attempt at Heather's diet. Once I started slo-o-owly increasing my insolubles, I got better. Now that I have some fruits or veggies at every meal, I'm pretty well off!
--AC, with a big mug of peppermint tea in hand and a low-fat muffin and a handful of fresh blueberries in wait
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Re: I am new...HI! and have questions for other 'C' types!
