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Welcome Stacey!       07/13/04 07:26 PM Edit Reply Quote Sheri01 Reged: 04/19/04 Posts: 1731 Loc: New Jersey I am sorry to hear that you have been suffering for almost 10 years before getting the right help! When I first went on the diet I made the mistake of not eating enough "insoluble fiber". THere is plenty of info on this site and in your book to help you! Oh, and I bought the cookbook instead of The First Year book by Heather. Not sure which one you got, but make sure you get it! That one is more helpful to someone knew to the diet, even though the other one is also great and has many delicous recipes that I am incapable of making Good luck! oh- and I didn't see that you mentioned tea- many people find bloating relief from fennel tea. -------------------- -Sheri Print     Remind Me     Notify Moderator

Entire thread New to Message Board Stacey T. 07/13/04 03:05 PM Welcome Stacey! RachelT 07/15/04 03:55 PM Re: New to Message Board Jayne in Japan 07/15/04 12:25 AM Re: New to Message Board Cathie 07/14/04 08:27 PM Re: New to Message Board ssr 07/14/04 08:52 AM Re: New to Message Board Janice B 07/14/04 06:09 AM Re: New to Message Board Stacey T. 07/15/04 02:54 PM Re: New to Message Board AstroChick 07/14/04 05:59 AM Re: New to Message Board Kimmy 07/14/04 04:29 AM Re: New to Message Board Welcome Stacy -nt- Shirl 07/14/04 04:20 AM Welcome Stacey! Sheri01 07/13/04 07:26 PM Re: New to Message Board LauraSue 07/13/04 06:14 PM Re: New to Message Board LittleLisa 07/13/04 03:27 PM WELCOME bigblue 07/13/04 03:13 PM welcome to the board -nt- raindew01 07/13/04 03:13 PM

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