Welcome Raindew... I have been on the diet for three months now. My first week and a half while I was stabilizing I did not take a fiber supplement. The teas seemed to keep me regular, I didn't htink I needed to take one. Then, I was no longer able to "go" (I am a 'D' that can occasionally get C ), so I added in a supplement and more insolubles, such as fruit and veggies. maybe you can try the same? Maybe even while you are waiting for the acacia to come in the mail?