I don't have a lot of advice for you because I haven't been on this diet for too long, but I seem to remember that eating a lot of veggies can cause gas/bloating. Have you tried limiting those for a while?? Heather does mention to restrict your diet in the beginning to ONLY soluble fiber foods for a couple of days or so, (at least until you somewhat stabilize) and then to slowly add in your favorite insoluble foods. Slowly being the key word. Too fast can cause worse problems. Good luck, and hope you feel better soon! - BeckyT
-------------------- ~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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Re: Thoughts and suggestions, please...
- BeckyT
