Casey, what usually also 'works' for me, is eating spinach. If you want to stay away from any not-natural way of making things move.. I had skipped acacia for a few days here and there for 2 weeks now, and felt like things weren't moving as easily as they should have, so I started taking it again, and I also ate spinach, cooked seems to have better effect than raw. And sure enough.... it works! hope this helps...