Hi there!
Have you tried nailing down the culprit? You said:
Quote:
I eat bread or potatoes to cushion all the trigger or insoluable foods.
WHICH trigger foods are you eating, how often, and how much? You need the insolubles, so you definitely want to "cushion" them as you have, but what if you simply cut out all those trigger foods?
Truly, cutting out all triggers is the answer. I'm always so careful to avoid them because I'm so darn sensitive, but the other day I had a turkey burger and it didn't sit too well in my tummy. Turns out the turkey was dark meat.
Girlfriend, I can't lose weight either. But that's a whole other issue. I SO would not worry about that right now if I were you. You need to get yourself stable, and we're here to help you with it if we can.
Are you on a SFS? What kind? How much? How long? I had EXTREME bloating and constant gas -- 24/7 -- and it all stemmed from my SFS. Check your dosage and see if you're taking too much (or too little) and check the ingredients too, because some of them are not IBS-safe.
We'll get you fixed up! We'll work on this together.
Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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So Sorry Su
