I have a question...since you don't eat high carb foods any longer, do u still eat rice? I've been on the low carb diet for about 9 months and started the IBS diet...now when I eat carbs I get a slight headache. Don't know if this is because of the switch or because I don't do well with carbs. What else have you eaten on your diet that seems to work, if you don't mind me asking???