Irritable Bowel Syndrome Message Boards | Re: What to do about weight gain?

Thanks, Heather, for all the links and info.

I think part of my problem is that prior to your IBS diet, I already had cut out red meat, fats, dairy, and eggs, so I didn't really have to eliminate those foods. What I did, however, was ADD simple carbs (i.e., white rice, white bread, potatoes, etc.). Because I also do cardio and strength training 6-7 days/ week, and drink about 12 glasses of water every day, I already was keeping myself pretty healthy..except, of course, for my stomach problems! When I read about people losing weight on your diet, it seems they drastically changed the way they ate.

Given your recent post, I think I'll try to eat more complex carbs (i.e., brown rice, oatmeal bread, oatmeal) and really watch my portion size. You hit the nail on the head when you said that it's so nice to be able to eat without worrying too much about my stomach that I've probably been eating too much!

Thanks for your invaluable and seemingly unending knowledge!
Barb
P.S. I know there are studies that are released continually, but the latest study re Atkins is that 2 groups who ate the same amount of calories, but one who cut out carbs (a la Atkins) and one who didn't...the Atkins group lost more body fat. (I can't remember who did the study.) My big question, however, is what are the longterm results of Atkins? Can people keep the weight/body fat off, and is it harmful to your overall health in the long run. I think I read where there are longterm studies taking place now. I look forward to hearing about those results.

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