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Re: What to do about weight gain? Me too!       05/03/03 07:37 AM Edit Reply Quote BarbBT Reged: 04/05/03 Posts: 78 Loc: Chicago suburb, IL Hi all, I've had the same problem of a weight gain since following the IBS diet. Prior to this, I ate low carb, and what carbs I did eat were all high fiber (hence my stomach problems). Now that I'm eating "white" carbs, I find I have gained a couple of pounds. I'm concerned about the weight gain as I'm a Weight Watcher and lost 27 pounds. I'm below my goal weight, but I'd like to stay that way. My question is two-fold: 1) any ideas about how to minimize the weight gain eating these "white" carbs, and 2) does eating these high-glycemic foods add to the weight loss and feeling of hunger? (I haven't figured out if I'm hungry because I'm trying to eat less at each meal or if it's because the rice/potatoes/pretzels/rice cakes/etc. are high glycemic? Thanks for any help anyone can give me, Barb Print     Remind Me     Notify Moderator

Entire thread What to do about weight gain? NewYrsBB 05/02/03 09:29 AM Re: What to do about weight gain? louise 05/03/03 11:43 PM Re: What to do about weight gain? Heather 05/03/03 10:15 AM Thank you all... more.. NewYrsBB 05/03/03 11:07 AM Re: Thank you all... more.. - Mint Magic *Melissa* 05/03/03 11:30 AM Thanks, Mags! -n/t- NewYrsBB 05/05/03 07:37 AM Re: What to do about weight gain? BarbBT 05/03/03 10:38 AM Re: What to do about weight gain? Heather 05/03/03 11:35 AM Thanks, Heather! -n/t- NewYrsBB 05/05/03 07:36 AM Re: What to do about weight gain? KaybeeC 05/02/03 05:18 PM KaybeeC... NewYrsBB 05/03/03 11:16 AM Thanks, Meg! N/T KaybeeC 05/04/03 11:09 AM Re: What to do about weight gain? legalgal 05/02/03 10:57 AM Re: What to do about weight gain? *Melissa* 05/02/03 10:06 AM Re: What to do about weight gain? NewYrsBB 05/02/03 10:52 AM Re: What to do about weight gain? *Melissa* 05/02/03 03:14 PM Re: What to do about weight gain? Me too! BarbBT 05/03/03 07:37 AM

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