I just started this new way of eating (for IBS) and gaining weight is one of my concerns. I was on the low/no carb diet for about 9 months and it scares me to now eat potatoes, etc, but I'm willing to see how this works. I'm feeling absolutely crappy today and have had one of the worst attacks of IBS that I have had in a long time but maybe it's just a way of my body adjusting. I'm gonna give it a couple of days and see how I do. I am guessing that portion sizes have a lot to do with weight gain or loss or stabilization. I'm trying to adjust to small meals more often and I have to be careful that since I now am eating more carbs that I don't go overboard. Life's interesting, huh??? Let me know how you are doing in the next week with the weight issue.
Posts
Re: What to do about weight gain?
Let me know how you are doing in the next week with the weight issue.
