I often have trouble with this one too - and end up frustrating waitresses at many a restaraunt! Here's the safe options that I usually stick to...
At the bar..
- half cranberry juice, half water, no ice (cranberry is acidic and sometimes has HFCS, drink slowly and if in doubt go with water and lemon!)
At restaraunts...
- lemonaide is usually a safe bet, if you're sensitive to acid, you may ask for it watered down
- apple juice also often works (if they have it)
At home...
- I buy ocean spray white cranberry juice blends. Sometimes if I'm having an acid sensative day, I will water this down too (equal parts water and juice) and this helps, either way, the white cranberry is less acidic than red.
- I also drink lemonaide at home, and apple juice.
All the time - as much water as we can get into our bods without feeling bloated!!! 
Good luck!
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Re: Drink options
