I haven't gained any weight. What are your typial portion sizes/snacks? Mine are pretty small compared to a non-IBSers portions. My boyfriend makes fun of me all the time about "that's all I eat." But, then again, he is a guy, and they usually eat more.  I do eat smaller meals, but I graze thoughout the day also on things like yogurt, appleasauce, pretzels, graham crackers, bananas, just to name a few.
I think we've all fallen off the wagon a time or two (or three ). It happens to the best of us. Hope you're feeling better soon!
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Re: What to do about weight gain?
