Re: IBS-D HELP!
06/18/04 04:28 PM
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leslierf
Reged: 10/11/03
Posts: 178
Loc: Tucson, Arizona
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Stop eating crackers. They can be causing some problems.
When I get that way, here is what I eat.
White rice, plain cooked pasta, Fresh baked French bread (stay away from packaged breads like Rainbo or Wonder),Plain bagels,Rice chex (no milk),Pretzels, Tons of peppermint tea. When I feel a little better I add Chicken Breast or turkey breast, grilled white fish,White Albacore Tuna.
I also try to de-stress by taking long warm bubble baths and listening to relaxing music.
Try reading the information on this site, it can be incredibly helpful.
Good luck!
Leslie
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