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Re: IBS-Cs - what am I doing wrong!
      06/17/04 12:56 PM
BL

Reged: 06/01/03
Posts: 3522


Too much soluble fiber---and not enough insoluble? Maybe that's the problem/ That's what I did when I first started following Heather's guidelines. I was afraid to eat any insoluble fiber. The soluble fiber alone made my C worse! You gotta have the cooked vegetables or pureed fruits to go along with your meals. Just make sure you have them with the bread, rice or potatoes. It's gotta be a combination of the two---to get things moving, if you know what I mean.


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Entire thread
* IBS-Cs - what am I doing wrong!
valentine
06/17/04 12:13 PM
* Re: IBS-Cs - what am I doing wrong!
Saralou
07/06/04 06:40 AM
* Suggestions
Bevvy
06/17/04 01:03 PM
* Will give it a try
valentine
06/17/04 01:54 PM
* Re: IBS-Cs - what am I doing wrong!
BL
06/17/04 12:56 PM
* Re: IBS-Cs - what am I doing wrong!
ptillen
07/05/04 02:59 PM
* Re: IBS-Cs - what am I doing wrong!
Jules3
07/05/04 03:24 PM
* Re: IBS-Cs - what am I doing wrong!... scuse my ignorance, but...
ptillen
07/05/04 03:46 PM
* Ptillen -
ibsgrl
07/05/04 03:52 PM
* Re: Ptillen -
ptillen
07/05/04 04:33 PM
* oh i know i wish it was too. But it is a safe laxative, just one your body will become reliant on-NT
ibsgrl
07/05/04 08:06 PM
* Exactly! Keep that soluble fiber, and use it to safely add insoluble! -nt-
HeatherAdministrator
06/17/04 12:57 PM
* Sounds like you're avoiding insoluble fiber...
HeatherAdministrator
06/17/04 12:52 PM

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