Re: Peanut Butter
06/11/04 07:08 AM
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AstroChick
Reged: 12/30/03
Posts: 1023
Loc: Chicago, IL, USA
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IMHO, very little out there is constipating if you're getting enough liquid and soluble fiber and insolubles! 
I eat peanut butter all the time now (at least 5x/week), and I'm regular for the first time in my life. Note, though, that I drink huge amounts of herbal tea and take two heaping tablespoons of acacia a day, and base my diet on bread (fresh baked stuff) and rice. Oh, and I try to get insolubles in at every meal.
Funnily enough, I tend to get constipated on non-PBJ days. I don't eat so much of it on the weekends...when I also don't drink as much liquid. You wouldn't think of a computer job as a health job, but when you always have a mug of mint tea in front of you when programming, it can be!
--AC, computer monkey
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