Hi everyone! I was in a wedding this weekend far from home, and my stomach was good all weekend for the most part (because I brought all my own food and didn't eat anything besides it). The problem with me is sleeping. Friday night in the hotel I could NOT sleep. I start getting anxious, and nausous, and I am absolutely wide awake, thinking about everything, feeling sick, hot, dizzy, wanting to sleep, worrying about the next day, etc etc. It was definately the worst night of my LIFE! I just wanted to cry all night. My husband finally went to Walmart at 4:30 in the morning to get me Tylenol PM, which BARELY helped. I finally got about 2 hours of sleep, and was SO tired all day Saturday for the wedding. I thought I was going to pass out during the ceremony!
Anyways...we are home now, and I slept fine last night. Does anyone else get that anxious being away from home?? I don't want that to ever happen again, but I don't know what to do. I have Xanax, but I don't want to take it because I might be pregnant (find out in a couple weeks).
I never used to get these anxiety attacks before IBS. I have started the hypno - I'm only about 15 days into it...I am one of those people that is always busy/worrying about something...so even with the hypno I lay there and think of other things, or fall asleep. I don't know how it will help!
Any suggestions?
-------------------- ~Cara~
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