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Re: this is wonderful...
      04/28/03 12:54 PM
canyontinsley

Reged: 04/12/03
Posts: 26
Loc: Canyon, TX

I have both books, and I still don't know exactly what ya'll mean by "IBS Guidelines". Could someone give these to me word for word. Also, when ya'll talk about exercising, what exactly do you do? Is walking, riding bikes, and yoga enough? Lets say for about an hour and half a day? If you don't mind, give me examples of what your exercise programs consist of. I'm sorry to be such a nuisance, I'm just still so new to all of this.

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Entire thread
* My IBS Story (sent to Nutrition Action Newsletter)
Zaftig1
04/23/03 11:00 AM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
Snow for Sarala
04/25/03 07:54 AM
* IBS and weight loss?
wac
04/24/03 08:58 AM
* Re: IBS and weight loss?
Zaftig1
04/24/03 10:12 AM
* Re: IBS and weight loss?
louise
04/24/03 03:19 PM
* Re: IBS and weight loss?
Zaftig1
04/24/03 05:52 PM
* Re: IBS and weight loss?
wac
04/24/03 11:50 AM
* Re: IBS and weight loss?
louise
04/25/03 10:13 PM
* Re: IBS and weight loss?
Zaftig1
04/24/03 01:09 PM
* Re: this is wonderful...
HeatherAdministrator
04/23/03 03:08 PM
* Re: this is wonderful...
canyontinsley
04/28/03 12:54 PM
* Re: this is wonderful...
HeatherAdministrator
04/28/03 03:11 PM
* Re: this is wonderful...
Lorna
04/28/03 01:43 PM
* Re: this is wonderful...
Snow for Sarala
04/28/03 01:17 PM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
Lana_Marie
04/23/03 02:59 PM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
Zaftig1
04/24/03 07:09 AM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
SharonMello
04/23/03 02:04 PM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
Zaftig1
04/24/03 07:13 AM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
SharonMello
04/24/03 07:49 AM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
Zaftig1
04/24/03 10:20 AM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
SharonMello
04/24/03 04:42 PM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
Zaftig1
04/24/03 05:58 PM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
SharonMello
04/25/03 09:50 AM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
Zaftig1
04/25/03 10:35 AM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
SharonMello
04/25/03 10:37 AM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
Zaftig1
04/25/03 02:48 PM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
yolie
04/25/03 11:15 AM
* I hate Exercise too!
Lana_Marie
04/25/03 01:55 PM
* Re: I hate Exercise too!
H2
04/25/03 06:11 PM
* Re: I hate Exercise too!
louise
04/25/03 10:17 PM
* My Story
yolie
04/23/03 12:22 PM
* Re: My Story
mouse
04/24/03 02:03 PM
* Re: My Story
yolie
04/25/03 07:20 AM
* Re: My Story
SharonMello
04/24/03 04:00 PM
* Re: My Story
ConcreteAngel
04/24/03 03:53 PM
* Re: My Story
Lisa37
04/24/03 09:20 AM
* Re: My Story
SharonMello
04/24/03 04:09 PM
* Re: My Story
Lisa37
04/25/03 09:28 AM
* Re: My Story
SharonMello
04/25/03 09:53 AM
* Re: My Story
ConcreteAngel
04/25/03 12:54 PM
* Re: My Story
yolie
04/25/03 01:10 PM
* Re: My Story
yolie
04/24/03 10:00 AM
* Re: My Story
SharonMello
04/23/03 02:13 PM
* Re: My Story
vilate45
04/24/03 01:35 PM
* Re: My Story
HeatherAdministrator
04/24/03 01:43 PM
* Re: My Story
Lisa37
04/24/03 09:37 AM
* Re: My Story
SharonMello
04/24/03 04:26 PM
* Re: My Story
yolie
04/24/03 10:06 AM
* Re: My Story
yolie
04/24/03 07:17 AM
* Re: My Story
SharonMello
04/24/03 07:42 AM
* Re: My Story
yolie
04/24/03 08:37 AM
* Re: My Story
SharonMello
04/24/03 04:31 PM
* Re: My Story
yolie
04/25/03 07:15 AM
* Re: My Story
SharonMello
04/25/03 09:55 AM
* Re: My Story
yolie
04/25/03 10:02 AM
* Re: My Story
Lana_Marie
04/25/03 02:00 PM
* Re: My Story
yolie
04/25/03 02:05 PM
* Re: My Story
Lana_Marie
04/25/03 02:11 PM
* Re: My Story
SharonMello
04/23/03 02:11 PM
* Re: My Story
britsarah
04/23/03 01:47 PM
* Re: My Story
yolie
04/23/03 01:49 PM
* Re: My Story
britsarah
04/23/03 01:57 PM
* Re: My Story
yolie
04/24/03 07:24 AM
* Re: My IBS Story (sent to Nutrition Action Newsletter)
britsarah
04/23/03 11:06 AM

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