Heather. I have been following much of the advise on the boards and with your books & diet, SFS advise for about two mos now and I'm happy to say I haven't had an IBS attack in over a month!! I had been IBS D and then after giving up caffeine became severely IBS C. So it took a while to get the right balance for me. Everyone is different so I didn't give up everything because some things just don't bother me that bother other people but what I did give up has made a world of difference. I haven't taken a beano in probably a month and used to live on them and still was a gassy person. Don't know what gas is anymore. I now have normal fiberish BM's every day or sometimes twice a day. I'm also just LOVIN' the soy & tofu desserts so I feel like a human being again. THANK YOU, THANK YOU. And to the rest of you, DON'T GIVE UP. I'VE BEEN SUFFERING FROM THIS MESS FOR WAY OVER 10 YRS. I plan to stay with this way of eating probably the rest of my life, but if it works and I keep being IBS free or IBS free most of the time I'll be happy.
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Heather -Thanks so much . Everyone else, there is HOPE for all of us.
