Sometimes you just got to wait a bit and let your body get used to the changes. I am a chronic C with an occasional D once or twice a month. I wouldn't dare take a anti-D because I wouldn't be able to go for three months. If I were a D I wouldn't risk getting things moving unnaturally. Add a bit more sol. fiber - rice and baked potatoes are great for me. You mentioned you quit caffeine. Did you quit the soda also? Just wondering. Also, the lack of caff. can cause an episode of C also as caff. is a stimulant. Wait it out, eat proper, and start your fiber slowly! Good luck. I can sympathize.
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Re: Ugh.. now I've swung in the other direction! (Q about C)
