Hey there....sorry to hear you've swung the other way!!
First....please don't use a laxative unless absolutely necessary...they are soooo hard on your system!!
Once you start the SFS you should see some improvement...but be careful not to start with too high a dose otherwise you'll end up cramped and bloated...so just start slow and work your way up over time. Remember to drink lots and lots of water or else the SFS won't work like it should.
Also...you should start slowly and safely incorporating insoluble back into your diet...this should help too!!
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Re: Ugh.. now I've swung in the other direction! (Q about C)
