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Re: Not sure what to do
04/27/03 07:51 AM

britsarah

Reged: 02/16/03
Posts: 253
Loc: United Kingdom

I would suggest starting by introducing one carb at a time, just a little bit at one meal a day and see how your body reacts. I find rice the safest, as I think wheat can bloat some people, and I can't take too much pasta.
Hope this helps, just take it slow. I would also recommend a soluble fiber supplement to help settle your tummy - if you use the search option to look at previous posts, there's lots of info on the different types.
Sarah

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Sarah

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Not sure what to do
catzlady4
04/26/03 06:39 PM

Re: Not sure what to do
SharonMello
04/27/03 07:39 AM

Re: Not sure what to do
catzlady4
04/27/03 07:44 AM

Re: Not sure what to do
britsarah
04/27/03 07:51 AM

Re: Not sure what to do
catzlady4
04/27/03 07:53 AM

Re: Not sure what to do
britsarah
04/27/03 08:03 AM

Re: Not sure what to do
*Melissa*
04/27/03 09:26 AM

Re: Not sure what to do
KyAngel
04/27/03 07:49 AM

Re: Not sure what to do
catzlady4
04/27/03 07:52 AM

Re: Not sure what to do
Snow for Sarala
04/26/03 10:34 PM

Re: Not sure what to do
ConcreteAngel
04/27/03 02:53 AM

Re: Not sure what to do
catzlady4
04/27/03 07:33 AM

Re: Not sure what to do
Snow for Sarala
04/27/03 07:58 AM

Re: Not sure what to do
catzlady4
04/27/03 08:02 AM

Re: Not sure what to do
Snow for Sarala
04/27/03 08:10 AM

Good suggestions from Ruchie here..
Heather Administrator

04/28/03 03:39 PM

Re: Good suggestions from Ruchie here..
catzlady4
04/28/03 05:28 PM

Re: Good suggestions from Ruchie here..
Heather Administrator

04/28/03 05:40 PM

Re: Good suggestions from Ruchie here..
catzlady4
04/28/03 05:54 PM

Re: Good suggestions from Ruchie here..
Heather Administrator

04/28/03 06:04 PM

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