With the metamucil capsuls you don't need a scoop as it's just a pill type thing that you take like a vitamin. The dosage is 5 capsuls up to three times daily, right now I take 5 capsuls once or twice a day and then a spoonful of Prodiem once a day.
With The Prodiem, it didn't come with a scoop. I just try and take a spoonful. I guess I should be a little bit more precise on my measurements but my days and work schedule are always different so I just try and make sure I get roughly the same amount each day.
Posts
Re: JBI a question...
