HI, Im 21 years old and Ive had IBS for two years, recently IVe been trying to be really good about not doing things that upset my stomach, but sometimes I get so frusturated I feel like Im doing everything I can and Im still having this problem, and I don't want to live like this for the rest of my life, Ive been doing the hypnotherapy cds for fify days, Ive just increased my acacia fiber intake to one tbsp before breakfast and one before dinner, I normally exercise at least 2-3x a week I try and follow the eating for IBS diet, but yet the common pattern I find myself reapeating is Ive had the same exact problem, I get up go to the bathroom eat breakfast have dirreahea feel allright, go about my day, and then i feel like I have to go again usually after lunch or dinner, sometimes I feel like I have to go so bad, i go to the toliet and nothing happens, I get so bloated and gassy at night, its horrible, its almost as if my stomach doesn't know what to do with food in it, it feels like it wents it to get out and then nothing, its just bloating and gas, until the next morning, does anyone have any advice or know what Im doing wrong, becuase I try to be calm and listen to my cds, and sometimes it feels like its getting better, but oh my god I get so frusturated sometimes, 
Edited by ac508 (05/28/04 03:36 PM)
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