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Re: overcoming urgency       05/26/04 05:16 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Welcome, walkergirl! I'm a walker girl too!! My favorite form of exercise, too easy for even a lazy bones like me to avoid! Now that you've found this site, you'll find lots of good info. But I have two immediate suggestions for your lunch problem. First, limit your lunch menu to one of Heather's "what to eat when you can't eat anything" list click here for list , like a plain bagel or plain white rice or a plain baked potato. Second, take 1 Imodium tablet as a preventive mid-morning. Those two things will help you get stabilized while you're starting to implement some of the other suggestions here like taking a soluble fiber supplement, giving up coffee and alcohol, limiting your fried foods and red meat, etc. Good luck and welcome again! -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator

Entire thread overcoming urgency golferlady 05/23/04 02:12 PM Re: overcoming urgency 05/27/04 06:20 AM Re: overcoming urgency NikkiZ52 05/25/04 08:42 AM Re: overcoming urgency walkergirl 05/26/04 05:06 PM Re: overcoming urgency LauraSue 05/26/04 05:16 PM Re: overcoming urgency walkergirl 05/27/04 05:33 AM Oh Yeah Bevvy 05/23/04 02:19 PM

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