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Re: Fiber chart       04/25/03 03:00 PM Edit Reply Quote BarbBT Reged: 04/05/03 Posts: 78 Loc: Chicago suburb, IL I was most interested to look at the chart for soluble/insoluble fiber. According to the chart, these foods have a higher insoluble fiber content than soluble fiber content (and I thought these foods were supposed to be so safe?). Banana: Soluble = .7 gm/ Insoluble = 1.6 gm Sourdough bread: sol = .9/ Insol = 1.9 White rice: sol = .2/ Insol = .4 Are these numbers accurate??? Thanks for any information anyone might have! Barbara Print     Remind Me     Notify Moderator

Entire thread Fiber chart Ian 04/24/03 06:11 AM Re: Fiber chart Ian 04/26/03 11:50 AM Re: Fiber chart BarbBT 04/26/03 01:18 PM Re: Fiber chart BarbBT 04/25/03 03:00 PM Re: Fiber chart Heather 04/25/03 04:48 PM Re: Fiber chart BarbBT 04/25/03 09:12 PM Re: Fiber chart ConcreteAngel 04/25/03 05:13 PM Re: Fiber chart - thanks, Ian. -nt- SharonMello 04/24/03 06:49 AM

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