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Re: Uh.....hello? I'm new - anyone there?       05/24/04 03:42 PM Edit Reply Quote Rocketqueen Reged: 05/10/04 Posts: 41 Loc: Montréal Hi, Welcome!! I had major problems with gas and bloating!!! I made major changes and it worked!!! I feel better! Here's what I do: - I eat slowly (at least I try) - I drink herbal tea all day long (fennel, anise, chamomille) - I use beano (1-2 caps) everytime I eat legumes or vegetables. - I also take a multienzyme with my 3 meals and sometimes with a snack. - I take probiotics everyday in the morning. The one I use is called Megatil. It has 8 billion of probiotics per capsules. It also contains Prebiotics (FOS) and soya fibers. - I always wait 1-2 hours (after a meal or a snack) to drink liquids. - I never finish a meal or a snack with something that contains sugar (even a fruit). I feel better when I have my fruits at least 20-30 minutes before a meal or a snack. It helps to reduce the fermentation caused by the fruit. - I never have dessert!! and I never eat foods that contains added sugar (for ex: I eat plain yogourt)It was not easy at first, but now I'm used to it and I see a big difference. Sugar is the main trigger for me to cause gas and bloating - I don't eat dairy products and I follow a gluten-free diet. - If I do have gas or bloating, I take ovol (or gas-x or something like that!!) I know it's a lot of suggestions but it helped me a lot. I always follow these recommandations. I never cheat on my diet! Good luck! byebye! Print     Remind Me     Notify Moderator

Entire thread Uh.....hello? I'm new - anyone there? poop 05/24/04 10:13 AM Poop - gotta say I love the name you chose here. crampgirl 05/24/04 06:50 PM Re: Uh.....hello? I'm new - anyone there? Linz 05/24/04 03:46 PM Welcome, Poop! Bevvy 05/24/04 12:58 PM Re: Uh.....hello? I'm new - anyone there? jules 05/24/04 10:47 AM Jules - Power 90 Cara4503 05/24/04 12:46 PM Re: Uh.....hello? I'm new - anyone there? poop 05/24/04 12:10 PM Re: Uh.....hello? I'm new - anyone there? jules 05/24/04 12:18 PM Re: Uh.....hello? I'm new - anyone there? stateskater23 05/25/04 10:25 AM Re: Uh.....hello? I'm new - anyone there? poop 05/24/04 01:00 PM Damn Others' Perceptions! Bevvy 05/24/04 01:23 PM Re: Damn Others' Perceptions! Hey Bev, gigi 05/24/04 11:56 PM Yaay Gigi! Bevvy 05/25/04 01:58 AM Re: Uh.....hello? I'm new - anyone there? bamagirl 05/24/04 10:47 AM Re: Uh.....hello? I'm new - anyone there? poop 05/24/04 12:42 PM You are already there! bamagirl 05/24/04 01:50 PM More For Poop Bevvy 05/24/04 01:01 PM Re: Uh.....hello? I'm new - anyone there? jules 05/24/04 12:59 PM i'm here. jenX 05/24/04 10:44 AM Fennel Linz 05/24/04 03:47 PM Welcome heather robin 05/24/04 10:39 AM Re: Uh.....hello? I'm new - anyone there? mindyj 05/24/04 10:33 AM Re: Uh.....hello? I'm new - anyone there? Rocketqueen 05/24/04 03:42 PM Re: Uh.....hello? I'm new - anyone there? michele 05/24/04 01:51 PM Welcome Poop! And thanks for everyone else! Valerie3kids 05/24/04 04:26 PM

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