Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

IBS-C: you *need* insolubles!       05/24/04 12:19 PM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA Hi Rocketqueen-- I'm IBS-C, and I'm here to say that you won't get unconstipated until you get some insoluble fiber in your diet. This is not to say that acacia isn't useful, but by itself it is not enough to overcome C. Start adding some insolubles to your meals where you have plenty of soluble fiber, and I think you'll start seeing a difference. Look up Heather's 7 Sneaky IBS Sins in the newsletter area, and you will see that not getting any insoluble fiber is one of them! --AC (who forces herself to eat fruits and veggies with every meal to keep the C-monster at bay!) Print     Remind Me     Notify Moderator

Entire thread Questions on acacia + Heather's books! Rocketqueen 05/23/04 03:33 AM Answers on Acacia + Heather's Books Bevvy 05/23/04 09:10 AM Re: Answers on Acacia + Heather's Books Sheri01 05/24/04 08:11 AM Re: Answers on Acacia + Heather's Books Rocketqueen 05/24/04 07:38 AM IBS-C: you *need* insolubles! AstroChick 05/24/04 12:19 PM Re: Answers on Acacia + Heather's Books poop 05/24/04 07:56 AM Re: Answers on Acacia + Heather's Books LauraSue 05/24/04 09:02 AM Re: Questions on acacia + Heather's books! stateskater23 05/23/04 05:02 AM Re: Questions on acacia + Heather's books! LauraSue 05/23/04 09:18 AM Re: Questions on acacia + Heather's books! stateskater23 05/23/04 05:38 PM HEY! A PIC OF PRETTY LADY SKATESKATER23! Bevvy 05/23/04 05:45 PM

Extra information 0 registered and 2280 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1292 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2