I've never been a big eater in terms of eating a lot at one sitting...but I did used to eat a bit here and there, but all day long (lol!) I find when I'm really depressed, I dont eat at all. But when I'm enxious, I nibble here and there instead of meals.
Having severe IBS got me over the love of food (now I am afraid of it ...its hard to love something when you know that it might trigger the IBS Attack from Hell. In fact when I go out I watch "normal" people eating food, and relishing it with gusto...and I feel like an alien from another planet.."Look how these earthlings enjoy food. We do not do this on the IBS Planet!"
You know what else I found though? When I started doing aerobic exercising, the more I did the less hungry I was. Maybe the combination of exercising and forcing myself to eat less sort of worked out, because I really cant eat a lot anymore.
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"A waist is a terrible thing to mind".