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How many do I take in a day? I try to take 6, but it's usually more like 4. There are 1,000 mg. in each. According to Dr. Dean Ornish, 6,000 mg./day is very beneficial to reduce cholesterol, and that's my aim.
I buy Flora Flax-O-Mega at the health food store, 1 jar of 180 capsules = $14.25. web page
As for the skin, I've never had a zit, ever. It's all because of my genetic problem -- but that's another story. Softer skin? Maybe. But to me, the capsules are the only way to go. To drink the stuff, BLEAACCCH!
lol yes I agree, the oil straight up so totally disgusting! I would just hold my nose and take it, and immediatly drink something sweet. But seems like it would just be easier to take the pills. One thing that bothers me...they say you should refridgorate the oil, so shouldn't you have to do the same with the pills? If so, why are all the flaxseed oil pills at the store not in the fridge?
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Re: Flax Seed Oil Pills
