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Re: Equalatin       05/20/04 12:25 PM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA Jen is totally right when she says that insolubles are the key for us C-types. I tend to be guilty of one of Heather's sneaky sins: getting lots of soluble and ignoring the insoluble. You have to be careful with the insolubles and make sure you're having soluble fiber with them (and water), but you need 'em! I am now less C than I've ever been now that I'm taking a SFS *and* being sure that I get fruits and veggies in every meal. If I don't (since bread is more tasty and portable than chopped fruit or minestrone), I pay for it... --AC Print     Remind Me     Notify Moderator

Entire thread Equalatin Sherbelle 05/20/04 05:57 AM Re: Equalatin jenX 05/20/04 09:34 AM Re: Equalatin AstroChick 05/20/04 12:25 PM Re: Equalatin Sherbelle 05/20/04 12:40 PM SFS = soluble fiber supplement, i'd wager! -nt- jenX 05/20/04 08:06 PM

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