After a day or two, try adding other foods back into your diet - slowly. Try someting mushy or well cooked. ie. carrots. The "can't eat anything" is just to give your tummy a break to calm down and regroup. It's not meant for long durations of time. Listen to your bod. Take it easy and slowly add other foods back in, making sure you keep up with your soluble fibre.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: how long do you follow the diet when you can't eat anything
