You see from the research I have done our bodies keep water stored. If we do not drink water it will not release that water that has been stored for a long time. It is nearly like toxins in your body, we sweat to expend that so we can cleanse our bodies. Water will help with anything.. I am building up to drinking 40 ounces a day.. Eventualy I would love to drink nothing but water. Natural is better at all costs