I used to be a runner back in the day before my knees decided it wasn't working out for us So now I've decided to make walking my new sport! My short term goal is to walk 3 miles in 30 min...almost there...my long term goal is to walk a half marathon (13.1). Has anyone ever walked a half marathon before? What steps should I take in between my short term goal to get to my long term goal? (What should my next stpe be? Should I try to go faster, 3 miles in 25 minutes, or should I work on going 4 miles for distance and the speed will improve automatically)? Does anyone have any advice for good walking sneaks with good ankle support? Any walking advice anyone has would be GREATLY appreciated!
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Calling all WALKERS
So now I've decided to make walking my new sport! My short term goal is to walk 3 miles in 30 min...almost there...my long term goal is to walk a half marathon (13.1). Has anyone ever walked a half marathon before? What steps should I take in between my short term goal to get to my long term goal? (What should my next stpe be? Should I try to go faster, 3 miles in 25 minutes, or should I work on going 4 miles for distance and the speed will improve automatically)? Does anyone have any advice for good walking sneaks with good ankle support? Any walking advice anyone has would be GREATLY appreciated!
