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Re: HFCS effects and other concern       05/18/04 07:49 AM Edit Reply Quote michele Reged: 06/02/03 Posts: 6886 Loc: southeastern michigan I tend to overeat as well, it can be a hard problem to overcome. I am also IBS C. I can handle some wheat and a lot more insoluble fiber than most people. In fact, if I don't get enough insoluble fiber my C and Bloating are worse!! If you are having C problems, try adding some veggies in with your dinner. Smoothies with blended fruit are also good. Have you tried taking digestive enzymes with your meals?? You can get them at most health food or vitamin stores. Bloating can be difficult to deal with, I still struggle with it sometimes. Exercise helps. I just discovered onions and garlic cause major bloating for me! Hang in there, it will get better! How much fiber supplement are you taking?? -------------------- Taking it one day at a time..... Print     Remind Me     Notify Moderator

Entire thread HFCS effects and other concern stateskater23 05/17/04 07:12 PM Re: HFCS effects and other concern barbie 05/18/04 05:04 PM Re: HFCS effects and other concern michele 05/18/04 07:49 AM Re: HFCS effects and other concern stateskater23 05/18/04 09:34 AM Re: HFCS effects and other concern adobemoes 05/24/04 09:47 AM

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