I don't think four days is too long. You've got to listen to your body and see what it can take. If you think you can, add a bit of nut butter to your toast and see how it goes. You could also try introducing chicken or turkey. And if it doesn't go well, then return to the basics. Have you tried the flaxseed thing? (Sorry I don't know anything about that) I know this is frustrating! Not to mention painful....Hang in there!
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Re: how long do you follow the diet when you can't eat anything
