Hi everyone, i'm on the day 2 of the diet: what to eat when you can't eat anything. I thing that i'm started to see a difference. The pain is a little bit less intense... but i'm still constipated.
I'm scared to introduce other food items. How long should I wait. I thought another day or 2. If i'm 4 days on this diet, is it too long? i miss protein and fat in my diet...
Also Here is a post that I sent...
Quote: Hi, I never was able to take soluble fiber supplements (even in really small amounts)... It always increased the pain and the bloating... Even my naturopath who aften suggests soluble fiber supplement told me that it's won't be a good idea for me (not for now)...
Therefore, my naturopathe suggested to soak flaxseeds in water for hours. After, to strain them and to drink the water... This way I only have the soluble part of the flaxseed... She told me that it is a gentle way to add soluble fiber. She even use this method with babies who suffer from constipation.
I want to know what people think of this method of adding soluble fiber? Since i'm not able to take soluble fiber supplements for now, can it replace a supplement?
I'm confused Byebye!!! Have a good day everyone!!!
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Re: how long do you follow the diet when you can't eat anything
