Hi, thank you for your answer. What you suggested looks like what I often do (minus the almond butter ot sunflower or cashews butter that I usually have in the morning.) I always have nuts butter in the morning (but not peanut butter since it is a trigger for me) Maybe the other nuts butter is not a good idea when I don't feel good. The problem is that I usually feel good in the morning. It is in the evening that I have more problems...
For 2 days now, I'm following the gluten-free diet suggested by my naturopathe... I hope to see a difference!!! I need to feel encouraged!! The pain, bloating and constipation are so bad!! At least, I don't have gas since on the gluten-free diet!!
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Re: how long do you follow the diet when you can't eat anything
