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Soluble fiber       05/17/04 06:07 PM Edit Reply Quote Rocketqueen Reged: 05/10/04 Posts: 41 Loc: Montréal Hi, I never was able to take soluble fiber supplements (even in really small amounts)... It always increased the pain and the bloating... Even my naturopath who aften suggests soluble fiber supplement told me that it's won't be a good idea for me (not for now)... Therefore, my naturopathe suggested to soak flaxseeds in water for hours. After, to strain them and to drink the water... This way I only have the soluble part of the flaxseed... She told me that it is a gentle way to add soluble fiber. She even use this method with babies who suffer from constipation. I want to know what people think of this method of adding soluble fiber? Since i'm not able to take soluble fiber supplements for now, can it replace a supplement? Byebye! Print     Remind Me     Notify Moderator

Entire thread Soluble fiber Rocketqueen 05/17/04 06:07 PM Re: Soluble fiber LauraS 05/19/04 04:31 AM Re: Soluble fiber Linz 05/19/04 02:02 AM Re: Soluble fiber Rocketqueen 05/19/04 05:13 AM Re: thanks rocketqueen! -nt- LauraS 05/19/04 12:39 PM

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