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Re: Protein shakes / weight gain       05/15/04 09:10 PM Edit Reply Quote Kandee Reged: 05/22/03 Posts: 3206 Loc: USA, Southern California I'm one of the few who don't get attacks from whey protein powder but most certainly do. If he doesn't have IBS (does he?) he could try lactaid with the first sip of the shake. Personal trainers love whey because it adds ALA which build muscle. Can he use straight rice protein powder or soy protein powder in his shakes? He could boost the calorie/protein count by adding a nut butter, peanut or almond, cashew or sunflower and more sugar in base of rice, oat, almond or soy milk.....also a banana. Dates are good as well, and add a lot of minerals with the natural sugar to boot. Wish I COULD keep mine low cal. Once I start adding stuff the calorie count becomes WAY to high for my own good. Kandee -------------------- Print     Remind Me     Notify Moderator

Entire thread Protein shakes / weight gain AmandaPanda, J.D. 05/15/04 03:33 PM Re: Protein shakes / weight gain AmandaPanda, J.D. 05/16/04 02:18 PM Re: Protein shakes / weight gain hslib 05/16/04 05:15 AM Re: Protein shakes / weight gain Kandee 05/15/04 09:10 PM Re: Protein shakes / weight gain tuxedocat 05/15/04 03:41 PM Re: Protein shakes / weight gain AmandaPanda, J.D. 05/15/04 07:30 PM

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