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The diet does seem to help. I am now up to taking Citrucel 4 times a day (the powder kind) and trying to drink lots of water; some days it is harder than others to drink it. Also since I started the diet I have lost weight which the dr. says is not normal with IBS but I feel that cutting out all the extra's that I use to eat has to contribute to weight loss.
I tried to get the dates moved up but the dr. left today for a weeks conference and there was no other openings long enough to do the endoscope and the colonoscopy; the nurse did say that they have me down to be moved up if there is any cancellations because they don't like to move anyone and I was the only one moved...go figure
For sleep I have been taking Melatonin which helps to get me to sleep but then I wake in the middle of the night and the anxiety starts.

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