Re: Need some input
05/11/04 07:02 PM
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I hate the "E" word as much as the next gal, but when your diet is as restricted as it can be, the only way to lower your daily caloric net gain is to burn it off, exercising. I never used to have the energy to exercise, but now that my IBS is so under control, and I'm not knocked out by pain all the time, I go walking/running at least 2 or 3 times a week. I am just now being treated for asthma, which I've probably had my whole life, so I am working on building up my endurance. Even if you have to start small, start!
AP
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Amanda
I live in the Big Apple, but I don't eat the skin
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