JuLee...
05/11/04 04:23 PM
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jenX
Reged: 08/11/03
Posts: 3252
Loc: Richmond, VA
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i avoid dairy, really, but like LS, i don't worry about tiny amounts in the food i eat. (then again, i don't eat wheat so i don't have to worry about baked goods)
i am not lactose intolerant, but when i am not feeling well i get really strict 'cause the dairy can kick my butt. when i'm feeling strong, i can let all the rules loosen up a little bit.
did any of this make sense? i guess what i'm saying is this... if you are stable, maybe you can try some of the things you believe aren't triggers for you. but my advice is if you are not totally stable, then stick to the diet. the stuff Heather has ID'd as no-nos are GI irritants, so if your intestines are rioting, the no-nos can really hurt, even when they aren't usually a problem.
done babbling now.
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