Welcome to the board yolie I know how you feel, I posted last weekend about 'cheating'on the diet. It is hard to deny yourself things you like but can no longer have, and then putting up with the consequences. I think it's almost diet mentality of ' oh, that tastes good but I'm not allowed it', whereas it's needs to change to 'that will make me feel bad, so it's not worth it'. We're all struggling the same, so don't feel alone and keep posting. Sarah