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Quote:
Just before dinner. Once I got used to the 1/4 teaspoon every day just before dinner (which took about two weeks), I added a 1/4 teaspoon before lunch, then in another couple weeks, added a 1/4 teaspoon before breakfast so I was spreading it out throughout the day. Then I increased to 1/2 teaspoon before dinner, while still talking 1/4 teaspoon with breakfast and lunch. And so on. Like I said, I'm a real wimp!!
I'm going to have to do that, start with 1/4 teaspoon. Do you think it matters in regards to bloating if you take it before a meal, or if you take it alone?
I'm not really sure. I've always taken it before a meal so don't have any first hand experience to draw on. Intuitively, I'd think before a meal would cause less bloating, but that's just a guess.
-------------------- Laura
Keep it simple!
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