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Just before dinner. Once I got used to the 1/4 teaspoon every day just before dinner (which took about two weeks), I added a 1/4 teaspoon before lunch, then in another couple weeks, added a 1/4 teaspoon before breakfast so I was spreading it out throughout the day. Then I increased to 1/2 teaspoon before dinner, while still talking 1/4 teaspoon with breakfast and lunch. And so on. Like I said, I'm a real wimp!!

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