ok so...
I need some answers.. especially from those of you who are wiser when it comes to all this stuff..
i've been taking the fiber supplements, 1 fibercon before eat meal, I've been following the diet to the best of my knowledge, and i've been on this board every single day!
I must say, the diarrhea (knock on wood) seems to be fewer.. but they are not all that far between. Granted, I've got it down to once or twice per day.. which is a big advancement considering I used to be in the bathroom anywhere from 2-12 times a day with DDDDD.
ok well what I need help with is.. not to be graphic, but my bowel movements are still in no way solid formed bowel movements. They are still very diarrheay (not pure water sometimes like before.. but still not regular).. luckily they stop after once or twice, which is great! My problem is not so much the consistency, I mean at this rate I'd die of shock if I ever had a normal poo.. my problem is that they are still URGENT. I mean I still get a stomach ache and its like ohhhhh crap I gotta go! Which is really really really what I hate about IBS and want to stop. I still get the cramps and still have to go go go!! I hate the fact that I have like 3.333333 seconds to get in the bathroom before my stomach explodes!! ok this is the longest and most disgusting post ever!!
Ok.. this is what I ate yesterday.. Honeycomb cereal for breakfast, leftover pasta that I got from this website which consisted of peas, carrots, lemon juice, and chicken broth for lunch.. and for dinner I kinda invented something random but that I thought would be perfectly safe, Steamed tiny tiny peices of zuccchini, squash and carrots this a tiny bit of garlic, over minute rice cooked with chicken broth instead of water and a peice of french bread!! But lo and behold, I got cramps an hour later and had a not normal poo. How can I stop the urgency and the cramps? would peppermint caps help at all? I mean this is a kinda big change, considering a month ago I'd probably be running from the table after my last bite and on the toilet at least 3 times.. but still.. what am I doing wrong..
Do you think this is just how it will be once a day forever, maybe my body just can't make normal ones?!?
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