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Re: prevent overeating....anyone??       05/05/04 03:35 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City It depends on your current weight and whether you want to gain, maintain or lose. For my weight and activity level, all the calorie calculators say I should get 1300 calories a day. I divide that up into three meals of 300 calories each and four snacks of 100 calories each. More or less. It may not seem like much, but I'm never hungry and never feel deprived. Hope that helps. Oh, and I'm not sure I ever said welcome! -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator

Entire thread prevent overeating....anyone?? GumN2 05/04/04 05:00 PM Re: prevent overeating....anyone?? LauraSue 05/05/04 03:35 PM Re: prevent overeating....anyone?? GumN2 05/07/04 08:09 AM Re: prevent overeating....anyone?? LauraSue 05/07/04 11:44 AM

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