I agree with Jenx. The girl I see at the Vitamin store (who happens to have IBS D like me) recommended going off wheat gluten for awhile just to see if it made a difference. It did. I am eating rice products...rice bread, rice milk, cream of rice hot cereal, rice crackers, and using rice flour based baking mixes that are gluten free. I have found that I am not having the gas I used to have. Just like Jenx, I slipped one day and ate a couple of pieces of pizza and some cookies. I am also not supposed to have dairy. I was sick for a couple of days until it got out of my system. Good luck. Those stores have lots of gluten free products!
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Re: After eliminating wheat/flour... how long till stable?
